Index
Methodology · v1

The desk you sit at,
read carefully.

ErgoAudit is a free workspace assessment. Upload one photo of where you sit and get a short report on what’s likely working against your back, neck, wrists, and eyes — with a specific fix for each one.

Fig. 01 — Reference posture
Reference seated workspace postureSide view of an ergonomic seated workstation with annotated joint angles and screen distance.EYE LINE → TOP OF SCREEN20–28 in≈ 90°≥ 95°≈ 90°LUMBARfills the curvefeet flatWRIST NEUTRALREF · 01
01

What it is

ErgoAudit is a free workspace check-up. You upload one photo of where you sit and receive a written report describing what’s likely helping or hurting your posture — ranked by what to fix first. No questionnaire, no signup.

It’s built on the same principles a certified ergonomist would walk through in person: monitor height, screen distance, joint angles, lumbar contact, wrist position. Applied to whatever your photo actually shows, not a stock setup.

02

What we look for

Every report is built around the same seven anchors. They’re drawn from established workstation guidelines (OSHA, CCOHS, HFES) — not opinions.

Top of screen
At eye level
0 to −2 in
Neck stays neutral; reduces forward head posture.
Screen distance
Arm’s length
20 – 28 in
Eye strain rises sharply below 20 in.
Elbow angle
Roughly square
90° – 110°
Keeps shoulders relaxed and wrists neutral.
Hip angle
Slightly open
95° – 110°
Reduces lumbar disc pressure vs. bolt-upright.
Knee angle
Roughly square
90° – 110°
Prevents under-thigh compression.
Feet
Flat & supported
Floor or footrest
Dangling feet pull weight into the lumbar spine.
Lumbar support
Fills the curve
Maintains the spine’s natural S-shape.
03

How it works

i.

Upload one photo

Side-on, seated as you normally work. Chair, monitor, keyboard, and your hands all visible in frame.

ii.

We analyze it

The image is checked against the seven ergonomic anchors above. Takes a few seconds.

iii.

Read the report

A prioritized list of issues with a concrete fix for each. No filler, no upsell.

04

Who it’s for

Remote workers
A second opinion on a home setup that nobody else is going to come look at.
Office employees
A sanity check on a corporate workstation you can’t fully replace.
HR & wellness teams
A self-serve option to offer employees as part of a wellness program.
Anyone with nagging discomfort
A starting point if you suspect your desk is part of the problem.
05

What it isn’t

Important

ErgoAudit is a screening tool, not a clinical assessment. It catches the obvious stuff and gives you a starting point.

If you have chronic pain, an existing injury, or a workspace that needs custom equipment, see a certified ergonomist or an occupational health specialist. The tool doesn’t replace medical advice and shouldn’t be treated as such.

06

For organizations

Rolling this out across a team? There’s a separate enterprise track for bulk assessments, aggregated reporting, and integration with existing wellness programs.

Begin

Five minutes,
no signup.